Adam Hueniken
Personal training that meets you exactly where you are
Every plan is built around one person, so rates depend on what you need — ask me and I’ll tell you straight.
Modalities
What I offer
- 01
1-on-1 Personal Training
Your own program, built for your goals and your body — and adjusted as both change. All ages and abilities welcome, including training around injuries, limitations, or disabilities.
- 02
Wellness Coaching
Practical, un-faddy guidance on movement, habits, and nutrition, for when the goal is feeling better overall rather than a number on a bar.
- 03
Strength & Olympic Lifting
Barbell and Olympic lifting coached properly, grounded in structural balance and periodization. Poliquin Level 1 & 2; Darby Olympic Lifting certified.
- 04
Kettlebell & Suspension Training
Functional, full-body strength using kettlebells and TRX — excellent when equipment is limited or you want training that carries into everyday life.
- 05
Fascial Stretch Therapy
Assisted stretching from the Stretch to Win method, to open up mobility, improve flexibility, and help you recover between sessions.
Not sure which one fits?
Tell me what you’re working with and I’ll point you to what makes sense.
Contact me for rates and availability
The method
About Adam Hueniken
Hi — I'm Adam. For more than a decade I've helped people of every age and ability get healthier, and I still find it the most rewarding work there is.
Some of my clients are teenagers picking up a barbell for the first time. Some are in their seventies. Plenty are training around an injury, a limitation, or a disability, and had been told the gym wasn't really for them. It is. That's the part of this job I care most about.
How I work
We start with where you are and what you actually want — not a template. I build the program, coach you through it, track your progress properly, and adjust as your goals change. I'll happily talk through sensible nutrition and habits along the way, without the fads.
The aim isn't just results. It's that you get to a point where the training feels like something you want to do.
Experience
- Personal Trainer — GoodLife Fitness · nine-plus years
- Personal Trainer — Crunch Fitness · three years
Across both, I've built programs for every kind of client, led exercise-science training for other trainers, and presented at regional meetings.
Certifications
- Poliquin International Strength Coach, Level 1 & Level 2 — structural balance and periodization
- Olympic Lifting Certification — Darby Training Systems
- Exercise and Assessment — Darby Training Systems
- Fascial Stretch Therapy Essentials — Stretch to Win
- Level One Kettlebell Certification — Kettlebell Academy
- TRX Suspension Training Certification
- GoodLife Personal Training Institute Certification
- CanFitPro Personal Training Specialist
- CPR & First Aid Certified
Away from the gym
Giving back matters to me — being part of something bigger keeps me grounded. In 2015 I travelled to Nepal to volunteer in the earthquake recovery effort. Closer to home you'll find me in the vegetable garden, still reading far too much about nutrition. Anywhere I can help people live healthier, fuller lives is where I want to be.
Get started
Train with Adam Hueniken
Tell me what you're working toward and I'll come back with a plan — and rates that fit what you actually need. No pressure, and no obligation to book.